ROC-Out Plan

Personal Training Plan

$280/month


Personalized training plan based on your lifestyle, schedule, needs and abilities

2X/Week Feedback & Check-Ins via TrainingPeaks & text

Unlimited athlete-initiated communication with coach via TrainingPeaks, text or email

Initial & Periodic Video Analysis

Goal & Lifestyle-Specific Nutrition Suggestions

Initial & Periodic Power, Heart Rate & Pace Zone testing

Initial Orientation Call & Monthly Check-In Calls

Assistance locating training facilities, including for travel

Personalized Race-Day Nutrition Plan

Discounts on camps, group & personal training sessions


Coach Lizzie is available to coach athletes either virtually or in-person worldwide.

:  

Alpharetta, GA

:

+1 (470) 695-2571

:

coach@rocmultisport.com

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