ROC Multisport coaching provides you with the guidance and tools to keep you on track, stay motivated, and build fitness throughout the year, so you can show up at your next event completely prepared for a breakthrough performance. Our coaching plans are designed to match your fitness level, tailored for your race goals, and fit around your busy schedule.
ROC-In Plan | ROC-Out Plan | ROC-Star Plan | One Sport | ROC Your Swim | ROC Personal Training
Individual Training Plan
Individualized Training Plan catered to your lifestyle, needs, and abilities
Weekly Check-Ins via TrainingPeaks
Weekly Training Plan Adjustments
Initial Video Analysis
General Nutrition Suggestions
Initial Power, Heart Rate & Pace Zone testing
Initial Orientation Call
Personal Training Plan
Personalized training plan based on your lifestyle, schedule, needs and abilities
2X/Week Feedback & Check-Ins via TrainingPeaks & text
Unlimited athlete-initiated communication with coach via TrainingPeaks, text or email
Initial & Periodic Video Analysis
Goal & Lifestyle-Specific Nutrition Suggestions
Initial & Periodic Power, Heart Rate & Pace Zone testing
Initial Orientation Call & Monthly Check-In Calls
Assistance locating training facilities, including for travel
Personalized Race-Day Nutrition Plan
Discounts on camps, group & personal training sessions
Premium Training Plan
Personalized training plan based on your lifestyle, schedule, needs and abilities
Continual, ongoing feedback & check-ins via TrainingPeaks & text
Unlimited athlete-initiated communication with coach via TrainingPeaks, text or email
Initial & Periodic Video Analysis
Goal & Lifestyle-Specific Nutrition Suggestions
Initial & Periodic Power, Heart Rate & Pace Zone testing
Initial Orientation Meeting
Weekly Check-In Calls or Weekly 1 hour personal training session, schedule/location permitting
Assistance locating training facilities, including for travel
Personalized Race-Day Nutrition Plan
Discounts on camps, group & personal training sessions
Single Sport Plan
For Single Sport Athletes
Individualized Training Plan catered to your lifestyle, needs, and abilities
Weekly Check-Ins via TrainingPeaks
Weekly Training Plan Adjustments
Initial Video Analysis
General Nutrition Suggestions
Initial Power, Heart Rate & Pace Zone testing
Initial Orientation Call
1 Hour Sessions with Coach
These sessions can include personalized strength, swim, bike or run training
Sessions can also be a consultation session at the computer for in-depth data analysis and/or goal-setting
Athlete & Coach determine location
Includes video analysis
These sessions may be purchased by athletes outside of ROC Multisport
Group Pool & Open Water Swim
+ Facility Fee if Applicable
Continual on-deck coaching & feedback
Access to tools to improve swim
As-needed video analysis
Drill suggestions for working on your own
Open water swim strategy & coaching
Discounts on Swim Gear
Coach Lizzie is available to coach athletes either virtually or in-person worldwide.
Alpharetta, GA
+1 (470) 695-2571
coach@rocmultisport.com