Cycling Coaching - Build Power & Ride Faster

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Swim Coaching - Learn & Improve Technique

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Run Coaching - Every distance 5K to Marathon

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Welcome to ROC Multisport!

Whether you Run, Open Water Swim, Cycle, or do all three, you are taking on a challenge to make yourself, and in turn the universe, better. This challenge can be… well…  challenging. That’s where ROC Multisport comes in with the goal of not only assisting you to become a better athlete, but a better human, too. You ROC!

Triathlon Coaching
Run Coaching
Cycling Coaching
Swim Coaching
Sign up below for your

30 Min Free Consultation

"Coach Lizzie not only guided me to achieve almost unattainable results for me, but also mentally trained me to be stronger, to be a better mom, to organize myself. She taught me to plan and put the heart to everything that I do and that if it’s not like that, it’s just not worth it. The coach taught me to be a better athlete, but above all to be a better person. She helped me to get the best version of me.”

– Stephanie Peralta

Personal Training Plan

$280/month

Personalized training plan based on your lifestyle, schedule, needs and abilities

2X/Week Feedback & Check-Ins via TrainingPeaks & text

Unlimited athlete-initiated communication with coach via TrainingPeaks, text or email

Initial & Periodic Video Analysis

Goal & Lifestyle-Specific Nutrition Suggestions

Initial & Periodic Power, Heart Rate & Pace Zone testing

Initial Orientation Call & Monthly Check-In Calls

Assistance locating training facilities, including for travel

Personalized Race-Day Nutrition Plan

Discounts on camps, group & personal training sessions

Testimonials What Our Athletes Are Saying

Paul Rojas
"ROC Multisport and Coach Lizzie make my training “sweetly exhausting”, focusing always on enjoying the process rather than focusing on a specific goal."
Haykel Valverde
"Continuous improvement, from being an amateur with a lot of enthusiasm to become an amateur who knows his body and skills in the sport that I love.”
Montseratt Acosta
"ROC allows me to balance my work, personal life, and training. The team always pushes me to be the best, enjoying every accomplishment and pushing through every challenge.”
Nanda Buitrago
"Her professionalism and approach between theory and practice makes every person every day better their best version.”
Edgar Fernandez
"Through the supervision, monitoring and motivation of Lizzie I managed to overcome my own limits and my complexes, and now I feel more like an athlete than an overweight person."
Sabrina Tarditi
"I achieved Discipline. Focus. Motivation. I achieve goals that I set. I came to realize that enjoying the process is something fundamental. I could not train without ROC.”
Roberto Iglesias
"I really love the way Lizzie treats her athletes. I think that the human touch she gives makes a great difference."
Perla Perdomo
"I am a new person! I’m confident in the results that I can achieve and it has fostered in me the discipline necessary to achieve my objectives while I enjoy the process and each training."

Coach Lizzie is available to coach athletes either virtually or in-person worldwide.

:  

Alpharetta, GA

:

+1 (470) 695-2571

:

coach@rocmultisport.com

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