ROC Multisport is collaborating with Tri the Parks to bring you this free 10-week sprint triathlon training plan! If you’re preparing for your first sprint triathlon, or have done some already, this plan will provide structure for you to build towards your race. If you’re considering which races to do, check out the Tri the Parks series.

Please enter your email to access the training plan & stay up to date on local triathlon group activities to help you prepare for your race. Happy Training!