Whether you Run, Open Water Swim, Cycle, or do all three, you are taking on a challenge to make yourself, and in turn the universe, better.
This challenge can be… well… challenging. That’s where ROC Multisport comes in with the goal of not only assisting you to become a better athlete, but a better human, too. You ROC!
ROC Philosophy & Approach
You are a unique individual with a schedule that is unique to your life, habits, commitments, and passions that make you the incredible person you are. ROC Multisport’s philosophy is that sport must flow with life. It should in essence be your “rock”, not another source of stress in an already stressful world.
We create a highly individualized training approach which is not only adapted to your goals but also to your healthy lifestyle. We look at each aspect of your health and well-being- physical, nutritional, habitual, emotional, mental- and aim to make adjustments where possible to help you “ROC” your full potential as an athlete.
