Slow Down and Reflect! #19Lessons 24 March 2020 Read Time: 1 min Anyone else feeling a little saturated with the number 19 lately? Read more ...
ROC Diversi-Tri Team Triathlon 29 June 2020 Read Time: 1 min ROC Athletes united in sport and spirit around the world. Read more ...
Shoe Donation for a Cause 18 February 2020 Read Time: 1 min Spring Cleaning? Give new life to all the old athletic shoes hanging around your closet! Read more ...
Rate of Perceived Exertion 16 May 2020 Read Time: 1 min Rango de Esfuerzo Percibido (RPE) es una manera muy util para medir el entrenamiento. Read more ...